Monday, March 1, 2010

BuilT Up SeLf ConfideNce


BUILT UP YOUR SELF CONFIDENCE

DO YOU THINNK THAT YOU ARE LACK OF SELF CONFIDENCE?
If YEs... let just follow the step below..
may be it will help you to be more confidence than before..

The first step is recognize your insecurities.What does that voice in back of your mind say ? What makes you ashamed of yourself? This could be anything from acne, to regrets, or friends. Whatever that making you ashamed, feel unworthy, or inferior, identify it,and write it down.you can also tear these written pieces to start feeling positive on those points.
Secondly,Talk about it with friend and love one.WEar it on your sleeve.there is no quick fix. get to the root of the problem,focus on it and understand that you need to resolve it before you move on.You need to accept yourself , your past, you circumstance as there are without necessarily thinking of them as 'bad'
Always remember that no one is perfect.Even the most confident people have insecurities.At some point in any of our live, we may feel lack of something.That is reality.Learn that life is full of bumps down the road.
Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.
Next,always be positive even if you don't feel the same way. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior-they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.
Try to accept complimentsgracefully. Don't roll your eyes and say, "Yeah, right," or shrug it off. Take it to heart and respond positively ("Thank you" and a smile works well).
Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
Try talk to yourself.
I am gorgeous, huh?Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel!
Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. If you don't stand for something, you will fall for anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.
Lastly,help others. When you know you're kind to the people around you, and are making a positive difference in other people's lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world--which will boost your self confidence.






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